What are some of the ways you can protect yourself from coronavirus? Diet, Sleep and Exercise. First, optimize your current health. Be sure that you are eating well, sleeping well, and exercising every day. Vitamin D. In addition, find out your vitamin D level. If your level is low, you […]

It is always a good idea to let family and friends know generalities about your health. If you have major health problems, they may be a wonderful source of support and emotional boost.

Do you take a good night’s sleep for granted? There is nothing that affects how we feel in the daytime more than sleep. Sleep is remarkable for several reasons.