What are some of the ways you can protect yourself from coronavirus? Diet, Sleep and Exercise. First, optimize your current health. Be sure that you are eating well, sleeping well, and exercising every day. Vitamin D. In addition, find out your vitamin D level. If your level is low, you […]
Coronavirus (COVID-19) Read More »
It is always a good idea to let family and friends know generalities about your health. If you have major health problems, they may be a wonderful source of support and emotional boost.
Family and Friends: The Best Medicine Read More »
Do you take a good night’s sleep for granted? There is nothing that affects how we feel in the daytime more than sleep. Sleep is remarkable for several reasons.
If you are a family member of someone with lung disease you may find that the first step is having them “admit to having a problem.”
What can you do to help a family member get help with their lung problem? Read More »
Obviously, not all breathing problems can be prevented. Once breathing problems start, preventing future difficulties is often a lot easier then dealing with an acute crisis.
Was my breathing problem preventable? Read More »